Busting the myths associated with collagen supplements

Collagen is an essential component of the body’s connective tissue, which plays an essential role in holding the body’s cells together. It can be found in bones, skin, muscles and tendons, making it the most abundant protein in the body. Collagen is also the protein that is responsible for joint health and skin elasticity. Since collagen plays an essential role in our body functions, taking oral supplements is beneficial and essential. However, as with any new health product, several myths are associated with these supplements despite their popularity. So before you invest in them, Shilpa khanna thakkar, CEO, Chicnutrix, debunks some myths surrounding collagen supplements:

Myth 1: Collagen is only good for skin and joint health

While collagen is extremely beneficial for skin and joint health, it also helps speed recovery from injury, improves bone density, provides antioxidant and anti-inflammatory benefits, and increases muscle mass, among many others. It also helps improve sleep and allows for wound healing.

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Myth 2: We don’t need supplements because we get plenty of collagen from our diets

If you eat a well-balanced diet that contains meat, your collagen intake may still be lacking. That’s because, in an attempt to reduce fat intake, we tend to favor lean meats or skinless fish and chicken, significantly reducing the amount of collagen we consume. The increased disparity of collagen through food sources makes supplements a very reliable source.

Myth 3: We don’t need collagen supplements because our bodies are born with collagen.

While the body contains collagen as its most abundant protein, consuming high-quality supplements is a wise choice as it helps improve skin, hair and joint health. In addition, collagen production in the body decreases with age, which is another reason to consume these supplements regularly.

Myth 4: Collagen supplements give immediate results.

Many are disappointed when they see no change in their health after starting collagen supplements. Our body sends collagen to the places that need it most. Visible results are seen only after a minimum of 4 to 8 weeks of daily consumption of the supplements. It takes up to 12 weeks to see significant changes and improvements.

Myth 5: Amino acid consumption can replace collagen consumption for skin.

While amino acids have many benefits, supplements cannot help you restore lost collagen. Taking hydrolyzed collagen supplements will definitely solve your health problems better, enough to be absorbed by your body and improve your health.

Since collagen plays a crucial role in the human body, it is essential to include it in your diet through supplements or animal-based foods. In addition, a healthy lifestyle will help a lot for you. Remember to talk to your healthcare provider beforehand about any underlying health conditions.

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